Creatine HCL
Highly soluble, smaller doses
Creatine hydrochloride (HCL) binds creatine to hydrochloric acid, dramatically increasing solubility. Fans favour it for smaller serving sizes and reduced bloating, though the research base is smaller than monohydrate.
How to choose Creatine HCL
Is creatine HCl more effective than monohydrate?
Creatine HCl is more soluble, but current evidence does not establish that it produces better strength or muscle results than creatine monohydrate. Monohydrate has a much larger research base. Sources: Creatine HCl vs monohydrate resistance-training study (2024) ยท ISSN position stand on creatine (2017)
How should I compare creatine HCl brands?
Compare the actual creatine amount per serving, the serving size, servings per container, and cost per labelled amount. A smaller scoop by itself does not show that a product is more effective. Sources: Health Canada Licensed Natural Health Products Database