Creatine Monohydrate
The gold standard, backed by decades of research
Creatine monohydrate is the most studied and cost-effective form of creatine available. Over 1,000 peer-reviewed studies confirm its effectiveness for strength, power, and muscle growth. If you are new to creatine, this is where you should start.
How to choose Creatine Monohydrate
How should I compare creatine monohydrate brands in Canada?
Compare the ingredient list, creatine amount per serving, servings per container, and cost per gram. Check the label for a Health Canada Natural Product Number (NPN), and treat testing or sourcing claims as something to verify rather than assume. Sources: Health Canada Licensed Natural Health Products Database
Does a more expensive monohydrate brand work better?
Price alone does not show that one creatine monohydrate product works better. Compare the labelled dose, product details, quality documentation, and cost for the amount you plan to use. Sources: ISSN position stand on creatine (2017)