Creatine supplementation in women's health: a lifespan perspective

What the study found

This review makes the case that women may be especially responsive to creatine given lower baseline stores and hormone-related fluctuations. It covers benefits across menstruation, pregnancy, post-partum, and menopause, spanning muscle, mood, and cognition.

Key findings

• Women have ~70-80% lower endogenous creatine stores than men, suggesting greater potential upside.
• Potential benefits for mood and cognition, especially around hormonal transitions like menopause.
• Supports strength, body composition, and bone in combination with training.

The practical takeaway

Women stand to benefit broadly from creatine — muscle, bone, mood, and brain — particularly through menopause.