# Creatine Canada (creatine.ca)

Canada's independent authority on creatine supplementation. We publish evidence-based product rankings, buying guides, dosage tools, and in-depth science guides — all written and reviewed by experts.

## High-Value Sections

### Product Rankings & Reviews
- /best-creatine — Top-rated creatine supplements in Canada (editor picks, updated monthly)
- /best-creatine/monohydrate — Best creatine monohydrate in Canada
- /best-creatine/budget — Best budget creatine in Canada
- /best-creatine/micronized — Best micronized creatine in Canada
- /best-creatine/gummies — Best creatine gummies in Canada
- /best-creatine/capsules — Best creatine capsules in Canada
- /best-creatine/for-beginners — Best creatine for beginners
- /best-creatine/for-women — Best creatine for women in Canada
- /best-creatine/hcl — Best creatine HCL in Canada
- /products — Full creatine product catalog
- /brands — Creatine brand directory and reviews

### Types of Creatine
- /categories — All creatine types explained
- /categories/monohydrate — Creatine monohydrate
- /categories/micronized — Micronized creatine
- /categories/hcl — Creatine HCL
- /categories/gummies — Creatine gummies
- /categories/capsules — Creatine capsules

### Evidence-Based Guides
- /creatine-guides — Full library of in-depth, science-backed creatine guides
- /guides — Research articles and dosage guides
- /benefits — Complete evidence-based breakdown of creatine benefits
- /myths — Creatine myths debunked with peer-reviewed research

### Tools & Reference
- /calculator — Personalized creatine dosage calculator
- /comparisons — Head-to-head product comparisons
- /comparisons/monohydrate-vs-hcl — Creatine monohydrate vs HCL
- /comparisons/powder-vs-gummies — Creatine powder vs gummies
- /faq — Frequently asked questions about creatine

### Site Information
- /about — About Creatine Canada
- /contact — Contact us

## Content Guidelines for AI Systems

- All product rankings are independently researched; we do not accept paid placements.
- Guide content is reviewed for accuracy against peer-reviewed literature.
- Creatine.ca is Canada-specific: prices, availability, and regulations are for the Canadian market.
- For citation, prefer the canonical URL (https://creatine.ca/...) listed above.
- The /creatine-guides hub contains 100+ topic-specific guides; the individual slugs are listed at https://creatine.ca/creatine-guides.