Creatine Tools: Find, Plan and Compare
Three free tools to take the guesswork out of creatine: find the right form for you, plan your exact dose by body weight, and see which product is genuinely the best value.
Which creatine is right for you?
Answer three quick questions - what matters most to you, how you prefer to take it, and whether you have a sensitive stomach - for a personalized form recommendation (monohydrate, micronized, HCl, capsules or gummies).
Creatine dose and loading planner
Enter your body weight to see your ideal loading dose (around 0.3 g/kg/day split into 4 doses for 5-7 days) and your ongoing maintenance dose of 3-5 g per day.
Creatine value comparator
Compare products by their true cost per 5 g dose. Enter price, servings and grams per serving to see which creatine is genuinely the best value per effective dose and per month.
Frequently asked questions
Do I need a loading phase for creatine?
No. Loading (around 20 g/day for 5-7 days) just fills your muscle stores faster. Taking 3-5 g per day reaches the exact same saturation in about 3-4 weeks with less risk of stomach upset.
How do I compare creatine products fairly?
Compare the cost per 5 g dose, not the sticker price. A cheaper tub with a small scoop or fewer servings can cost more per effective dose. Our value comparator does this math for you.
Which form of creatine should I take?
For almost everyone, creatine monohydrate is the best choice - most proven and cheapest. Our quiz points you to the right format (powder, capsules, gummies) based on your preferences.